Lincoln Imps Trampoline Club - Beginner to Competitor
Recreational Training for 7 year olds and older.

Every session is designed to maximise the time provided and therefore encourage quality learning. It is important every member arrives on time for their session in order to carry out the floor warm up. This essential warm up is designed with dynamic movements aimed at preparing the body for trampolining, activating and strengthening the core. Members are taught basic skills building toward trampoline competency in somersaulting and linking moves. Members are also provided with the opportunity to pass badges, take part in gradings and local competitions.

Recreational Session Times

Monday             5:00 to 6:30          7 years and older          
                               

Tuesday            5:00 to 6:30          7 years and older           
                          6:30 to 8:00          9 years and older           
      
Wednesday      5:00 to 6:30          7 years and older          
                          6:30 to 8:00          9 years and older           

Thursday            5:00 to 6:30          7 years and older          
                     6:30 to 8:00          15 years and older  
    
Saturday           11:00 to 12:30        7 years and older         
                   2:30 to 4:00         7 years and older


Recreational Training for 4 - 7 years olds

Every session is a mix of trampolining and basic gymnastics. Children are taught to build strength and co- ordination through gymnastics and trampolining. Children also have the opportunity to pass badges.

4 - 7 year olds training times

Monday           4:00 to 5:00             age 4 - 7 years

Tuesday           4:00 to 5:00             age 4 - 7 years




Competitive Training

Session Structure

Every session is designed to maximise the time provided and therefore encourage high quality learning. It is important they every member arrives on time for their trampoline session in order to carry out the floor warm up. This essential warm up alternates weekly between specifically designed dynamic movements aimed at preparing the body for trampolining, and the Abs and Backs programme designed at activating and strengthening the performers core.



Training Diaries

Training diaries are an essential part of development, allowing the participant to record every move they do for later reference. Keeping a training diary is compulsory for all members who compete at Lincoln Imps.

 

                                                                          
                                                                         
                                                       
                                                                                            
                                                                                                 






           
                                              
                                                                                          
                                                       








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