Every session is designed to maximise the time provided and therefore encourage high quality learning. It is important they every member arrives on time for their trampoline session in order to carry out the floor warm up. This essential warm up alternates weekly between specifically designed dynamic movements aimed at preparing the body for trampolining, and the Abs and Backs programme designed at activating and strengthening the performers core.
Abs & Backs
Training diaries are an essential part of development, allowing the participant to record every move they do for later reference. Keeping a training diary is compulsory for all members who compete at Lincoln Imps.
Lincoln Imps Trampoline Club are open 5 days a week. The majority of competition sessions last 2 hours 30 minutes with a 30 minutes conditioning session following the trampoline session.
Mon Tues Wed Thurs Sat
17:00 - 20:00 17:00 - 20:00 17:00 - 20:00 17:00 - 20:00 11:00 - 14:30
13:00 - 16:00
The Freestyle sessions last 1 hour 30 minutes including a floor warm up, trampoline session and cool down.
Mon Tues Wed Thurs Sat
16:00 - 17:00 16:00 - 17:00 17:00 - 18:30 17:00 - 18:30 11:00 - 12:30
17:00 - 18:30 17:00 - 18:30 18:30 - 20:00 18:30 - 20:00 14:30 - 16:00
18:30 - 20:00 18:30 - 20:00 19:00 - 20:30
Lincoln Imps Trampoline Club have a range of competitive and freestyle sessions available. Each level of training relates to the number of hours training sessions participated in per week.
Pre-Development £49.00 Monthly
Including Kit £53.50 Monthly
Development £70.00 Monthly
Junior £72.00 Monthly
Senior £72.00 Monthly
Freestyle 4 - 6 years £60.00 Quarter
Freestyle 7 years + £70.00 Quarter
Freestyle 8 years + £70.00 Quarter
Freestyle 8 years + 3 hours per week £24.00 Monthly
Adults £6.00 Session
Just Jump £6.00 Session
Family £10.00 Session
Lincoln Imps Trampoline Club £10.00
British Gymnastics Membership
Bronze Membership £17.00
Regional NDP 1-4 Competitors
Silver Membership £41.00
NDP 5-8 Competitors
BG Elite Competitors
All competitors must wear leotard and shorts or longs, trampoline shoes or socks.
All freestyle members must wear suitable sports clothing - avoid buttons, toggles and huddies that may catch the trampoline bed or obscure your view. Trampoline shoes or socks must be worn (bare toes may go through the trampoline bed. Remove any jewellery, watches, chains, badges, safety pins or any other item that could catch the trampoline bed or injure you or the spotters. Long hair tied back and nails should be trimmed.
Policies & Rules