Lincoln Imps Trampoline Club - Beginner to National Competitions
Session Structure

Every session is designed to maximise the time provided and therefore encourage high quality learning. It is important they every member arrives on time for their trampoline session in order to carry out the floor warm up. This essential warm up alternates weekly between specifically designed dynamic movements aimed at preparing the body for trampolining, and the Abs and Backs programme designed at activating and strengthening the performers core.

Abs & Backs


Training Diaries

Training diaries are an essential part of development, allowing the participant to record every move they do for later reference. Keeping a training diary is compulsory for all members who compete at Lincoln Imps.



Session Times

Lincoln Imps Trampoline Club are open 5 days a week. The majority of competition sessions last 2 hours 30 minutes with a 30 minutes conditioning session following the trampoline session.

Mon                 Tues                 Wed                 Thurs                 Sat

17:00 - 20:00     17:00 - 20:00     17:00 - 20:00     17:00 - 20:00     11:00 - 14:30
                                                                                              13:00 - 16:00                 

The Freestyle sessions last 1 hour 30 minutes including a floor warm up, trampoline session and cool down.

Mon                 Tues                 Wed                 Thurs                 Sat

16:00 - 17:00     16:00 - 17:00     17:00 - 18:30     17:00 - 18:30     11:00 - 12:30
17:00 - 18:30     17:00 - 18:30     18:30 - 20:00     18:30 - 20:00     14:30 - 16:00
18:30 - 20:00     18:30 - 20:00     19:00 - 20:30                                                 

Membership Fees

Lincoln Imps Trampoline Club have a range of competitive and freestyle sessions available. Each level of training relates to the number of hours training sessions participated in per week.

Pre-Development                                                                                      £49.00 Monthly
Including Kit                                                                                              £53.50 Monthly
Development                                                                                             £70.00 Monthly

Junior                                                                                                       £72.00 Monthly

Senior                                                                                                       £72.00 Monthly

Freestyle 4 - 6 years                                                                               £60.00 Quarter

Freestyle 7 years +                                                                                    £70.00 Quarter

Freestyle 8 years +                                                                                    £70.00 Quarter

Freestyle 8 years + 3 hours per week                                                          £24.00 Monthly

Adults                                                                                                          £6.00 Session

Just Jump                                                                                                    £6.00 Session
Family                                                                                                       £10.00 Session

Annual Fees

Lincoln Imps Trampoline Club                                                             £10.00
All Members

British Gymnastics Membership

Bronze Membership                                                                            £17.00
Freestyle Members    
Regional NDP 1-4 Competitors
League Competitors    
                                                                 
Silver Membership                                                                              £41.00
NDP 5-8 Competitors
BG Elite Competitors

Clothing

Competitors
All competitors must wear leotard and shorts or longs, trampoline shoes or socks.

Freestyle
All freestyle members must wear suitable sports clothing - avoid buttons, toggles and huddies that may catch the trampoline bed or obscure your view. Trampoline shoes or socks must be worn (bare toes may go through the trampoline bed. Remove any jewellery, watches, chains, badges, safety pins or any other item that could catch the trampoline bed or injure you or the spotters. Long hair tied back and nails should be trimmed.

Policies & Rules
Policies.docx (DOCX — 56 KB)
LITC Policies








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